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Treatment Programs

A practitioner talks to a client at The Wellbeing & Recovery Collective

16-Week Online Eating Disorder Intensive Outpatient Program

12-Week Online Eating Disorder Supportive Outpatient  Program

14-Week Online Addiction Program

A therapist hugs her client at The Wellbeing & Recovery Collective

16-Week Online Eating Disorder Intensive Outpatient Program

At TWRC, we understand that the journey toward healing and recovery from an eating disorder is deeply personal and unique. That’s why we’ve thoughtfully designed our 16-week Intensive Outpatient Program to support you every step of the way, without having to step away from your daily life.

 

Our evening-based program is structured to fit into your schedule, requiring only 11 hours per week, allowing you to continue with your personal and professional commitments while prioritising your health and recovery.

 

Personalised Care Tailored to You

Our approach is rooted in understanding that your experience is unique. This belief guides our commitment to providing:

  • One-on-One Therapy: Experience personalised support through private therapy sessions that address your individual needs, challenges, and goals.

  • Nutritional Support: Rebuild a healthy relationship with food with the guidance of our nutrition experts, who will work with you to create a plan that nourishes your body and mind.

  • Process Groups: Find strength in community through shared experiences, insights, and encouragement in a safe and supportive environment.

  • DBT Groups: Learn practical skills in Dialectical Behaviour Therapy (DBT) groups to manage difficult emotions and develop healthier coping mechanisms.

  • Workshops: Engage in workshops that cover a wide range of topics, from understanding the roots of disordered eating to cultivating self-compassion and resilience.

  • Relapse prevention: Our relapse prevention component is designed to equip you with the tools and confidence needed to face challenges head-on and maintain your wellness.

  • Body and Breathwork: Rediscover comfort and confidence in your body through integrated body and breathwork practices designed to harmonize your physical and emotional well-being.

  • Support for Families and Loved Ones: We provide resources and education for families and loved ones to understand how best to support you, recognising that a supportive environment plays a crucial role in sustained recovery.

  • Aftercare: Access to our online weekly aftercare group and community 

 

Who Is This Program For?

Our program is specially designed for individuals who are not in acute distress but recognize the need for substantial support on their recovery path. Whether you’re struggling with an eating disorder or disordered eating behaviors, our program offers the tools, resources, and compassionate care you need to move forward.

 

Begin Your Journey Today

Recovery is possible, and it starts with taking the first step. Join us at TWRC , where we are committed to walking beside you on your path to healing, offering guidance, support, and an unwavering belief in your capacity to transform.

 

For more information or to start your enrollment process, contact us.

 

Together, we can build a healthier, happier you.

PROGRAM LAUNCH DATE: Winter 2024

12-Week Online Eating Disorder Supportive Outpatient  Program

At TWRC, we understand that the path to recovery from an eating disorder is as unique as you are. That's why we've carefully designed our 12-week supportive outpatient program, to cater to individuals who, like you, are in search of a supportive and understanding environment to either commence or continue their recovery process. This program is perfect for those who have already taken steps towards recovery or are seeking a comprehensive refresh of their recovery strategies.

 

Personalised Support Tailored to Your Needs

Our evening based program offers a blend of personalised care and structured support, requiring a commitment of just 5 hours per week, making it manageable alongside your daily responsibilities. Here's what you can expect:

  • One-on-One Therapy: Engage in individual therapy sessions with our compassionate and skilled therapists, who specialise in eating disorders. These sessions offer a safe space for you to explore your experiences, challenges, and emotions at your own pace.

  • Process Group Sessions: Once a week, join a group of peers who share your struggles in a guided session aimed at processing feelings, sharing experiences, and fostering a community of support and understanding.

  • DBT Skills Training Group: Participate in weekly Dialectical Behavior Therapy (DBT) group sessions. DBT is a powerful therapeutic approach that teaches skills to manage emotional distress, improve interpersonal relationships, and embrace mindfulness.

  • Nutritional Support (online): Benefit from the guidance of our expert nutritionists, who provide tailored advice to help you build a healthy relationship with food. Our nutritional support is designed to complement your therapy sessions, promoting holistic recovery.

  • Support for Families and Loved Ones: We provide resources and education for families and loved ones to understand how best to support you, recognising that a supportive environment plays a crucial role in sustained recovery.

  • Aftercare: Access to our online weekly aftercare group and community 

 

A Step Toward Lasting Recovery

This online program is crafted to empower you with the tools, knowledge, and support needed to make lasting changes. Whether you're taking your first step toward recovery or looking to rejuvenate your ongoing journey, our outpatient program offers a flexible yet comprehensive approach to healing.

 

Join us at TWRC and take a courageous step toward reclaiming your health, happiness, and well-being. For more details or to enrol in our 12-week Basic outpatient program get in touch.

 

Together, we can walk the path of recovery, refreshed and renewed.

PROGRAM LAUNCH DATE: Autumn 2024

14-Week Online Addiction Program

Break Free and Begin Your Journey to Recovery

Addiction can feel like an endless cycle, but change is within your reach. Our 14-week online program is designed specifically for adults 18 and over, struggling with any form of addiction. With a compassionate approach and a commitment to personalised care, we offer a pathway to recovery that is both accessible and effective.

Why Choose Our Program?

  • One-on-One Therapy: Each participant receives personalized support through private therapy sessions. Our expert therapists work with you to address your unique needs, challenges, and goals, ensuring a recovery plan that is tailored just for you.

  • Process Groups: You are not alone on this journey. Our process groups offer a safe and supportive space to share experiences, insights, and encouragement. Find strength and understanding in a community that truly cares.

  • DBT Groups: Dialectical Behavior Therapy (DBT) groups provide practical skills to help manage difficult emotions and develop healthier coping mechanisms. Our DBT groups are a vital tool in your recovery arsenal, empowering you with the strategies you need to thrive.

  • Workshops: Our diverse workshops cover topics essential to recovery, from understanding the roots of addiction to cultivating self-compassion and resilience. Each workshop is an opportunity to grow and learn in your recovery process.

  • Relapse Prevention: We understand that recovery is an ongoing journey. Our relapse prevention component equips you with the tools and confidence needed to face challenges head-on and maintain wellness over the long term.

  • Body and Breathwork: Reconnect with your body in a positive way. Our integrated body and breathwork practices are designed to harmonize your physical and emotional well-being, helping you rediscover comfort and confidence in your own skin.

  • Support for Families and Loved Ones: Recovery is a collective effort. We provide resources and education for families and loved ones to ensure they understand how best to support you. A supportive environment is key to sustained recovery.

  • Aftercare: The end of our program is just the beginning of your new life. Gain access to our online weekly aftercare group and community, ensuring you have ongoing support as you continue your path to recovery.

 

Take the First Step Today

Your courage to seek help is the first step towards freedom from addiction. Our 14-week online addiction program offers the support, tools, and community you need to reclaim your life. Join us and start your transformation today.

 

Together, we can overcome addiction.

PROGRAM LAUNCH DATE: Spring 2025

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