Group Therapy
"Recovery Together"
Group Therapy
Navigating the path to recovery from an eating disorders, addictions and mental health conditions can be challenging, but you don't have to walk it alone. Our "Recovery Together" group therapy sessions offer a safe, nurturing, and confidential space where individuals and families striving for recovery can find support, understanding, and shared strength.
Our groups are designed to empower you with the tools, insight, and communal support necessary to reclaim control over your life and health. Led by experienced therapists specialising in eating disorder, addiction and other mental health conditions, our sessions provide a balanced blend of structured therapeutic strategies and compassionate support tailored to meet the needs of each group member.
What We Offer:
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A Safe and Supportive Environment: Discover a space where your feelings are acknowledged, your experiences are validated, and your recovery is prioritised.
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Shared Experiences: Build connections with individuals who truly understand the complexities of navigating recovery. Together, you'll share challenges, celebrate milestones, and foster a community of mutual support.
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Expert Guidance: Benefit from the expertise of our compassionate therapists who bring a wealth of knowledge in evidence-based practices and therapeutic techniques specific to recovery.
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Tools for Sustainable Recovery: Learn practical strategies for managing thoughts and behaviours related to eating disorders addictions and mental health conditions, developing a healthier relationship with yourself, and coping with stressors and triggers in daily life.
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Empowerment Through Education: Gain insights into the underlying factors and the principles of recovery, helping you to build a foundation of self-understanding and resilience.
Who Can Benefit:
Our groups are open to adults at any stage of their recovery journey (including family members), whether you're taking the first steps toward seeking help, working on maintaining recovery, or anywhere in between. We welcome individuals from all backgrounds and walks of life, united by the common goal of getting well and thriving.
Join Us on the Path of Recovery:
Recovery is a journey that becomes more manageable, and meaningful, when shared with others. If you're seeking a community that understands, a place to belong, and tools to empower your recovery, our “Recovery Together" groups are here to welcome you with open arms.
Available Groups
Eating Disorder; Addiction
After Care
Family Group (Eating disorder & addiction)
DBT
