Sometimes it’s hard to know when your relationship with food or your body might be asking for more attention. The EAT‑26 is a short, confidential questionnaire that can help you take that first step in understanding whether support could be helpful.
It only takes a few minutes to complete and is used by professionals around the world to flag potential signs of eating disorders. This isn’t a diagnosis—just a gentle tool to help you get clarity and, if needed, open the door to care.
Instructions
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This tool is a screening measure, not a diagnostic instrument
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Answer all questions as accurately and honestly as possible—there are no right or wrong answers.
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Your responses are 100% confidential.
Once you submit your responses, our clinical team will review your results and reach out within 2–3 business days with a personalized summary and recommendations.
Take the EAT‑26: Quick Eating Disorder Screening
This screening is for informational purposes only. It does not replace a professional assessment or diagnosis. A total score of 20 or higher typically indicates increased risk and warrants further evaluation by a qualified mental health provider. Even scores below 20 should not deter anyone experiencing distress related to eating, weight, or body image from seeking help.